Sunday

Super sore after yesterdays stairs, sore isnt even the right word, more like in pain, lol! 

Food

Special k bfast

salad lunch

2 hot dogs dinner

snacks were 10 tortillas chips and nacho cheese

went on a nature walk with tiago to duck pond as my work out

Weight is still the same, but at least Im not gaining so im good with that. Still have to do more weight training this week.