New Record

Hurt my knee Friday night, its bruised and swollen but i ignored the pain and went for a run anyways. Im really enjoying Sunday evening work outs, even though I sit here exhausted. I ran for 11 straight laps in 35 minutes. I ran for 35 straight minutes, I could feel my knee here and there but I fought through it. Working out is all a mind game and I believe my mind is getting stronger and stronger. I also ate dinner at 4pm and then went running and will have nothing but water the rest of the night. Hope this helps move that scale!