Day 4 = Day Off or not?

I planned on taking Sunday but after realizing I wasnt going to get any points not even 1 for posting, I realized I need to step it up and do some sit ups. So in my pj's while catching up on my dvr shows, I got on the ground and did 150 sit ups. My knee is still a bit beat up so no walking today and its push up day off, so just sit ups but its better than nothing.

150 sit ups- 3 pts

posting- 1 pts

=4 pts