Uhhhh dont move

Thats exactly how I feel. My upper back is in so much pain that it hurts to breath, seriously! I have to have correct posture just to feel ok to move around. I suppose thats good but oh my gosh it hurts! I want to go for a walk today, but we will see how that goes. Papa went to treatment and when he gets back we are supposed to go to the beach. Maybe I will walk this afternoon, but i am still so tired and sore from yesterday, we shall see. Hoping to work out again tomorrow.