I have asked for hand weights in craigslist because online they are over $60. But i am now using papa's elastic band to do arm work outs and i use the dining room chair to do dips, and lots and lots of push ups. You dont always need tools or gym or any money at all to get in a good work out.
I eat 1 bowl of special k cereal every morning, snack is usually granola bar. Lunch is random, last week i had artichokes twice, i have had the kids left overs, pb sandwich, and dinner has been good. I have had red meat, rice and veggies evenly on my plate split into 3rds. I wish i would have taken pictures, because it looked like the perfect plate of a healthy diner.
I had oranges and mangos even added apricots this week. Doing good, feeling sore and tired but thats just signs of hard work paying off, I hope!
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