Monday I ran 2 miles in under 20 minutes, abs
Tuesday I ran 1 mile in under 10 and played 4 rounds of soccer golf so i walked 1 mile
Wednesday 1 mil walked
Thursday- 1 mile walked, 1/2 mile kids running club, 2 miles me run, 3.5 walk with mom=7
Weekly Food
Monday- smoothie, watermelon, egg, tuna salad, veggie sticks, mcdonalds
Tuesday- shredded wheat milk, egg salad, chocolate pudding, fish, steak
Wednesday- yogurt, shredded wheat, smoothie, turkey jerkey,
Thursday- cottage cheese w grapes and granola, swiss cheese, salad w cheese ham egg tomato, veggie subway on flatbread, Krispie Kreme donut
Friday- bacon, yogurt, smoothie
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