Injury Time Out

Hurt my neck the other day and it has set me out from working out. I was supposed to play soccer last night but it hurts to move my neck, how can i work out or play soccer. I know excuses, excuses but this one really hurts. I have also had bad side aches, im just a wreck. Good thing im still sore from soccer on Wednesday so I know i got a great work out then, lol! Every day is a new day..