22 & 23

fell behind but im catching up. done 700 squats in 3 days... hurts so bad but i know the pain means its working. My idea of adding an extra 100 sit ups to each day isnt such a good idea at the end of the month when each ay is over 100 so i make it over 200 and then fall behind meaning i was 1000 sit ups behind. Crazy but... months not over... tomorrow is a rest day i can use for making up. I will get this done.